Living Well Therapies

We teach self-care skills using evidence-based Mind-Body Medicine. Our Mission: To encourage conscious self-governance and empower the human potential we all have to heal ourselves and live well. Qigong: A traditional system of choreographed movements, breathing techniques, and meditations used to improve mental and physical health, vitality and performance. A practice for psycho-bio-energetic self-awareness and self-control. Tai chi: A Chinese martial art practiced for defense training, health benefits, and meditation. Tai chi is often described as "meditation in motion, Harvard Medical School remarks that the practice may as well be referred to as "medication in motion" due to the value of Tai Chi in treating and preventing health problems. Conscious self-governance & conscious living: The application of principles from Qigong, Tai Chi and Mind-Body Medicine to the purpose of consciously and effectively managing oneself in harmony with life as it presents itself. A handbook on how!